If you’re passionate about hot yoga or even just want to try hot yoga Bali is a great place to visit. There are plenty of Hot Yoga studios dotted around the island in both beach and city locations. What is hot yoga? And where should you go for hot yoga in Bali?
What is Hot Yoga?
Hot Yoga is a physically demanding workout that was created by Bikram Choudhury. It consists of 26 poses and two breathing exercises done in a hot (around 42C) room to bring maximum detoxification and also relaxation to your body, nervous system and mind.
The classes normally last 90 minutes and the instructor will talk you though what each pose is for with a demonstration of each one to follow.
Hot but not too hot?
Hot Yoga is a form of hot workout and as such it contains certain dangers for those who are not used to training in heat! Always remember to always hydrate during training, even in this crazy weather we have in Bali! hot hot yoga hot hot bali hot hot hot yoga hot hot bali hot hot hot
Hot Yoga in Bali
In Bali there are many studios that teach hot yoga along with other hot workouts. There are many styles and different classes of Hot Yoga, whether you want an intense workout or a more relaxed session. But always remember the main aim is to leave feeling energized and stress free.
Hot Yoga classes in Bali range from 50,000 to 120,000 IDR. The prices vary depending on the instructor and the location. The instructors are usually highly qualified with a great personality and lots of enthusiasm for their job!
Hot yoga classes in Bali
Hot Yoga classes are held all around Bali in numerous locations. Here is a list of some recommended Hot Yoga studios:
Pose Sanctuary
Pose Sanctuary Balinese Yoga Asana was started by two German friends in 2004. It has become a popular health and fitness activity for those staying in Canggu or as part of their holiday to Bali. The classes are very well structured with experienced instructors.
Bali Spa Yoga
Bali spa Yoga is always a good option for those who want to stay fit and healthy. The spa atmosphere and classes are so refreshing and rejuvenating that you always feel relaxed.
Baliboo Me, Myself & I
Baliboo Me, Myself & I Yoga is taught by Lucy and her team of qualified Bali yoga instructors at their Seminyak studio. Lucy is a qualified musician from the UK and brings her unique style to Hot Yoga! She believes
Bali Hot Spa Yoga at the Beach
Bali hot spa Yoga at the Beach is a great option for those looking for a place to relax and unwind. It is located right on Tanah Lot beach in Tabanan. The classes are small so you will receive more attention from the instructors passionate about health and well-being.
They are used to customising each session for the client. They are able to help with any problem, whether it is back pain or a personal issue. They have a unique way of combining asanas and pranayama.
Benefits of Hot Yoga
Hot Yoga in Bali is a unique experience and an interesting way to engage the body, mind and spirit. The benefits are well worth it! Here’s just some of the positive aspects of Hot Yoga:
- It reduces stress and increases your immunity
- It improves the immune system, it boosts energy levels, balances moods and delays ageing
- It promotes flexibility through holding poses that require a balance of strength & flexibility.
- It relaxes your muscles while simultaneously strengthening them
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