Travelling with Endometriosis – 5 Top Tips

Apr 2, 2017 4 comments
Travelling with Endometriosis – 5 Top Tips

Many of you who know me and read my blog are aware that I’m travelling with endometriosis – stage 4. I’m still managing to travel, I just have to take it easy and be conscious not to push myself too much.

I’m open and honest about what I deal with in my health and personal life on my blog, because I want to help other people with similar circumstances to be able to cope with being on the road.

During the time when I was suffering with severe endo (undiagnosed initially), I travelled to Morocco, Turkey, Bulgaria, Serbia, Iceland, Sweden, Denmark, Philippines and Israel within the space of two years.

I want to reach out to all women suffering from this debilitating condition to let you know that travel is possible, just make sure that your health comes first. Here are my top tips for travelling with endometriosis…

Blue Lagoon - Travelling with Endometriosis

In the Blue Lagoon, Iceland, the day that I almost collapsed with endometriosis pain.

1. Know the Triggers for Flare Ups and Avoid Them

The two places where my endometriosis have been the worst, almost to the extent of hospitalisation (but thankfully not) have been Reykjavik and Pisa. There is a simple explanation for this – I didn’t avoid my triggers.

In Iceland, it was the weather – the cold almost made me seize up and the pain was way worst than it usually is, almost to the point of collapse. In Italy, it was the diet – there’s nothing worse than a load of pasta and cheese pizza to bloat and make you ill if you suffer from endometriosis.

Here I am in Israel with Sharon Cracknell, drinking and eating all the wrong things. I suffered greatly the next day.

#pizza and #wine in #TelAviv with @shazcrackers! Here’s to a fabulous two weeks of #travel. #israel🇮🇱

A post shared by Amy Trumpeter (@amytrumpeter) on

2. Pack your Medication when you are Travelling with Endometriosis

Since I was so ill in Iceland and Italy, I always pack an extensive medical kit specifically for my endometriosis symptoms. If you want to know what my endometriosis medical kit contains, here goes…

  • Pain killers – Cocodomol and Tramadol (make sure that if you carry opiate pain killers they are legal in the country you are travelling)
  • Movical – to help digestion and going to the loo!
  • Paracetomol and ibuprofen for pain on less severe days.
  • Senna and Suppositories for emergencies! (oh dear – not fun!)
  • Flu remedies (people with endo usually have a lower immune system)
  • Any contraceptives and plenty of sanitary towels.
  • Dioralyte to rehydrate and keep body salts up in cases of severe diarrhoea.

3. Eat Sensibly when you Travel with Endometriosis

I know that I’ve touched on this, but it is so important that you eat sensibly when you travel with endometriosis. Alcohol is another one for me. A few times in Israel, I suffered, because I did not say no to alcohol, even though it can make me really sick.

  • Avoid Alcohol and pasta.
  • Eat gluten free and limit bread and pizza.
  • Avoid too much Red Meat and Cheese.
  • Try going veggie or vegan while you travel.
  • Snack on fresh fruit and veg.

4. Tell your Travel Buddies what it means to Travel with Endometriosis

It is difficult when you suffer from endometriosis, but travel with people who are fit and healthy. It’s a good idea to fully explain your situation before you travel, and reiterate this on the road.

It may mean that you have to get the bus while your buddies walk, or that you explain that you need to take more breaks. It is also a good idea to tell them what medication you need if you have a flare up.

People who travel together are there to help each other out and need to understand each other’s needs and travel rhythms. Communication is key to a successful trip if you are not travelling solo.

Here I am in Denmark, enjoying the company of Rachael, Blond Wayfarer!

Depending on how sick you are, solo travel with endometriosis may not be such a good idea. It depends what works for you. Personally, I find that I can travel solo with stage 4 endometriosis, because I know my triggers and how to pace myself. However, it’s always nice to have a friend or my partner with me when I am sick on the road.

5. Pack Light when you are Travelling with Endometriosis

Consider packing light to accommodate a bad back, or even a wheelie suitcase if you are doing city breaks. I like to travel hand luggage only. Only 1 pair of jeans is necessary, and you certainly don’t need a guidebook now that we live in a digital age.

However, if there is anything that you use at home, such as a walking stick or disabled parking badge, make sure that you pack it and take it with you.

I hope that these tips help and encourage you to travel with endometriosis. It is entirely possible, just minimise risk. And, of course, make sure that you book decent travel insurance and declare your endometriosis as a pre-existing condition. That goes without saying!

Are you travelling with endometriosis? If so, how do you manage on the road? Do you have any inspirational words for others? I’d love to hear from you.

You might also like to read about Travelling with Asthma.

  • Elena

    Great article! I agree that alcohol, coffee, food with gluten has huge impact on endometriosis syptoms. It’s 10 years my endometriosis been diagnosed. Also stage 4. I suffer from it for more than 18 years. I have tried a lot but for last 2 years I take dienogest and symptoms are gone. I do not have periods at all. I tried to stop taking it 6 months ago, but symptoms came back immediately. So I live only with these medications. My advise would be to try to talk about dienogest with your doctor, because it helps your body to rest a bit.

    • Thanks so much for your comment, and I’m glad that you have found some relief. I’ve never heard of dienogest, what is it?

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Who is the Globetrotter Guru?

Amy
Hi, I'm Amy, a social media marketer, teacher and traveller with a lust for life. I suffer from epilepsy, asthma, endometriosis and anxiety, but I don't let my chronic conditions stop me from travelling and living life to the full. After travelling from Moscow to Beijing on the Trans-Siberian railway and volunteering with genocide survivors in Rwanda, I decided it was time to quit my job and set up my own business to work remotely. Join me on my journey around the world as a digital nomad, and let me teach you how to live your dreams too!

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